A lot of males think now strong oneself body, so to physical training it is to take seriously very, previously the male people exercise to be given priority to with ran, but ran can be the simplest motion having oxygen only, true model body or need force take exercise. Exercise chest muscle to be about to use professional material for instance, the equipment that reduces the simpliest is barbell, so how does barbell exercise chest muscle? We find a few kinds of methods today, we understand immediately.
Pectoralis major: On, next medium, barbell lie push, dumbbell lies push, flyer. Carry broad flesh on the back: Barbell of the music before body rows, dumbbell rows, flyer. Inclined square flesh: Stand barbell is carried pull. Deltoid: 1, station appearance is made the same score before the arm continuously lift;
2, side of station appearance straight arm is smooth lift;
3, fu body straight arm is smooth lift; Row pusher of the neck before barbell, dumbbell neck is lifted
2 flesh: Turn of barbell, dumbbell is lifted.
Triceps: Dumbbell neck pusher is lifted, Love Shanghai is the same as a city Turn of dumbbell of the music before body is lifted, smooth lie narrow be apart from barbell choose.
Arm: Break up on barbell, dumbbell, next turning over or carry lift.
The waist carries flesh on the backA pulls love Shanghai to be the same as a city : On barbell1000 beautiful net forum of Shanghai Pull, pull on dumbbell left and right sides, fight barbell left and right sides to twist a waist.
Do push-up (crural block up, let the body show 45 degrees, when doing with slow, reach the designated position for the standard) perhaps face ahead, maintain after both hands go up in chair or sofa, double foot is smooth put on the chair to do brachial turn to extend; Undertake lying pushing with dumbbell (must weigh, otherwise uses barbell) effectively experienced pectoralis major. Do sit-ups simple and effective experienced abdominal muscle, you are OK still the double tiptoe that lie low feels him with both hands on the bed (raise the body) , when doing must slow, can have quickly inertial, can affect the result, must achieve an end, accomplish.
The upper arm 2 flesh advocate pull:
1, it is OK that you can undertake with big arm dumbbell music is extended, when extending, do not put after all, let 2 flesh get power from beginning to end, still have, you can use Shiwaxinge’s method, an Orphean name calls 21 noises gun salute, doing dumbbell in you namely when big arm music is extended, because arrive from unbend,curving altogether is 180 degrees, you can divide a pace to undertake, lower part of the first pace is done 90 degrees 7 times, upper part of the 2nd pace is done 90 degrees 7 times, the 3rd pace, 180 degrees are done 7 times, can decide an amount according to the weight of your dumbbell.
2, carry in sheet on do pull-up. Achieve the li[……]